FAQs
What is 4Wellness?
4Wellness is a wellbeing and education provider offering uplifting speakers, motivational talks, workshops, and presentations focused on mental health, kindness, awareness, and connection. Our aim is to help people and workplaces feel happier, healthier, and more supported.
Who are your service for?
Our services are designed for:
- Corporate organisations and teams
- Schools, colleges, and universities
- Public sector organisations
- Community groups
- Events, conferences, and wellbeing days
We tailor every session to suit the audience and setting.
What type of session do you offer?
We offer:
- Wellness presentations
- Motivational wellbeing talks
- Stress management sessions
- Mental health and emotional wellbeing awareness
- Workshops that encourage positivity, kindness, and self‑awareness
Sessions can be delivered as one‑off talks or part of a wider wellbeing programme.
Are your session interactive?
Yes. Our sessions are designed to be engaging, welcoming, and easy to participate in. We blend education with entertainment, encouraging reflection, connection, and positive discussion without pressure.
Can session be delivered online or in person?
Yes. We offer both in‑person and virtual sessions, depending on your needs, location, and preferences. We work with organisations across the UK and USA.
How long are your sessions?
Session lengths are flexible and can range from:
- 30‑minute talks
- 60‑minute presentations
- Half‑day or full‑day workshops
We’ll work with you to find the format that best suits your audience and goals.
Do you tailor sessions to our organisation or school?
Absolutely. Every session is thoughtfully tailored to align with your objectives, audience, and environment. We believe wellbeing is most effective when it feels relevant and personal.
What makes 4Wellness different?
Our approach is gentle, positive, and human. We focus on small, meaningful actions — kindness, awareness, simple wellbeing practices — and deliver them in a way that feels uplifting, memorable, and accessible to all.
Get in touch
Telephone: 02080588460
E-mail: info@4wellness.co.uk
Address: 3rd Floor, 86 - 90 Paul Street
London, EC2A 4NE